做月子调理的方法有多种,其中最常用的方法就是做药膳调理,也就是用药膳来滋养身体,促进身体的恢复。药膳调理的营养成分比较高,可以滋补月子期间的营养不足,促进人体的新陈代谢,帮助产妇更快地恢复身。
The herbs help nourish the body and promote the recovery postpartum. The nutrient content of medicinal herbs is relatively high, which can nourish the nutritional deficiency during the postpartum period, promote the body's metabolism, and help the mother recover faster.
含早,午,晚餐
时间: 10:00AM (*送餐时间因地区有所不同)
药膳调理有助于缓解月子期间的体力疲劳,促进血液循环,改善抑郁情绪,缓解因失眠而引发的焦虑情绪,调节肠胃功能,改善体质,提高免疫力,减少感冒发烧等症状。此外,药膳调理还可以改善新生儿的免疫力,增强体力,帮助新生儿更快地适应外界环境。
It is important to ensure that the postpartum diet is nutritious and consists of ingredients that are suitable to help in the mother’s recovery and nourish the body. Moreover, whatever the mother consumes the nutrients will pass to the baby during breastfeeding, each postpartum meal served to the mother must achieve the highest quality and nutrition value. Our traditional recipes are specially prepared using the right Traditional Chinese Medicine (TCM) or Chinese herbs that are packaged with the essential nutritious value which will benefit both the mother and her new-born babies.
From TCM (Traditional Chinese Medicine) perspective, food is not only to fill one’s stomach but is also a nourishing agent, with preventative and healing powers to fight off the onset illnesses when used properly. The benefits can range from detoxification, nourishment to major body organs, reduction of blood sugar and blood pressure, replenishment of the Qi, and release the excess element(s) that throw the body off its internal yin-yang balance. The herbs are meant to detox and then to rebuild.
做月子调理的目的是“产后净化”,旨在帮助产妇在月子期间恢复身体,重新恢复体力。第一周不能大补,故饮食以清淡、易消化为主; 重点在于帮助排出老废物及恶露。
调理功效: 恶露排除、活血止痛、恢复子宫机能、增强体力
产后第二周需要调整恢复生理机能,食材以麻油鸡、猪肝为主有利促进子宫收缩,并以药膳补充,强化润肠作用,来帮助改善产后排便不畅的问题。
调理功效: 促进新陈代谢、调整体质、分泌乳汁、畅通肠胃、恢复元气、消水肿
第四周(满月)开始,调理目的在于”养颜美容“,利用药膳重新调理、适应体质接轨日常生活,产后针对个人体质、体型,加强调理补气,促进新陈代谢,逐渐恢复产前光采与好气色。
调理功效: 强腰壮筋骨、补气通乳、恢复身材、预防老化