素食套餐 Vegetarian Postpartum Meal Plan

每天坚持摄入大豆类，大豆中的钙含量接近牛奶的两倍，铁含量也高于鸡蛋黄。大豆中的异黄酮还有双向调节人体雌激素的功能，会刺激泌乳素的产生。关于蛋白质的摄入，富含蛋白质的素食有豆类、黑木耳、香菇、西兰花、紫菜、燕麦、荞麦等。这类食物被消化后，会变成小分子的氨基酸，能够让产后伤口快速愈合。除此之外，氨基酸还可以刺激脑部分泌出一些让人心情振奋的化学物质，所以在月子里多吃蛋白质，还可以有效减少产后忧郁症的发生，亦可补充维生素B. 蔬菜类：苋菜、西兰花、菠菜、玉米、红萝卜、黄瓜、豆类。

Adhere to the daily intake of soybeans. The calcium content in soybeans is nearly twice that of milk, and the iron content is also higher than that of egg yolks. The isoflavones in soybean also have the function of two-way regulating human estrogen, which will stimulate the production of prolactin. Regarding protein intake, protein-rich vegetarian foods include beans, black fungus, shiitake mushrooms, broccoli, seaweed, oats, buckwheat, etc. After this kind of food is digested, it will turn into small molecule amino acids, which can make postpartum wounds heal quickly. In addition, amino acids can also stimulate the brain to secrete some uplifting chemical substances, so eating more protein during confinement can also effectively reduce the occurrence of postpartum depression, and can also supplement vitamin B. Vegetables: Amaranth, broccoli, spinach, corn, carrots, cucumbers, beans.