基础调理套餐 Standard Postpartum Meal Plan 

Regardless of whether it is a natural birth or a caesarean section, the novice mother who has just given birth to a baby is in a critical stage of large-scale adjustment of the body one week after delivery. The first week is the golden period for new mothers to expel lochia. Supplementary diet should not be supplemented, because supplementation will easily cause blood pressure to rise, blood vessels to dilate, aggravate bleeding, prolong the recovery period of the uterus, and cause lochia to continue. New mothers should diversify on the basis of light and soft diet:

"The confinement meal emphasizes 'replenishment first, and you can't just eat big fish and meat and drink thick soup." Therefore, in the first week after giving birth, mainly eat semi-liquid food and foods that are easier to digest.

Under normal circumstances, it takes three or four days for the wound left by natural childbirth to heal, and it takes about a week for the wound of cesarean section. Vitamin A and zinc are good for wound healing, and protein can reduce infection, so new mothers need to eat more foods containing these nutrients.

• Foods containing vitamin A: egg yolks, carrots, tomatoes, etc.;

• Zinc-containing foods: pork liver, peanuts, soybeans, etc.;

• Protein-containing foods: lean meat, milk, eggs, etc.

Meal effect: Pork liver can help expel lochia and replenish blood. It is the best solid food choice for pregnant women. You can eat more in the first week. If you don't like pork liver, you can also substitute lamb liver, chicken liver or foie gras.

All recovery of health must start with eating healthy, mastering the scientific way of eating, so as to achieve "fine, miscellaneous, thin and soft",

Essence: the amount should not be too much, eat less and eat more.

Miscellaneous: For the diversification of food, the main and non-staple foods are diversified, such as millet, barley, brown rice, red beans, black beans, black sesame, etc.

Thin: more water is needed, the secretion of breast milk and postpartum night sweats need to replenish body water in time.

Soft: the food is mainly soft.

Six meals a day, freshly prepared every day, delivered to the home with heat preservation, personalized physical conditioning, and exclusive follow-up and service from the exclusive trainer.